Entire recipe: 268 calories, 6.5g total fat (0.5g sat. fat), 100mg sodium, 29g carbs, 5.5g fiber, 21g sugars, 26.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
What do you get when you add protein powder to already-protein-packed Greek yogurt? Super yogurt!
Prep: 5 minutes
Ingredients:
One 5.3-oz. container (about 1/2 cup) fat-free plain Greek yogurt
2 tbsp. vanilla protein powder with about 100 calories per serving (like the kind by Tera's Whey)
2 tbsp. unsweetened vanilla almond milk, light vanilla soymilk, or fat-free dairy milk
Dash cinnamon
1 1/2 tsp. chia seeds
3/4 cup unsweetened dark pitted sweet cherries (fresh or thawed from frozen and drained), chopped
1/4 oz. (about 1 tbsp.) sliced almonds
Directions:
In a medium jar, combine yogurt, protein powder, milk, and cinnamon. Mix until smooth and uniform. Stir in chia seeds.
Top with cherries and almonds, or stir them in.
MAKES 1 SERVING