1/4th of recipe (about 1 cup): 258 calories, 8g total fat (2.5g sat fat), 828mg sodium, 12.5g carbs, 4.5g fiber, 3g sugars, 32.5g protein -- PointsPlus® value 6* -- SmartPoints® value 4*

This is one of those dishes we'd eat EVERY day if we could. We just might...

Prep: 20 minutes
Cook: 35 minutes

1 lb. raw boneless skinless chicken breast cut into bite-sized pieces
1/2 tsp. each salt and black pepper
2 cups seeded and chopped tomatoes
One 14-oz. can artichoke hearts, drained, rinsed, chopped, patted dry
2 tbsp. all-purpose flour
2 tsp. chopped garlic
2 tsp. olive oil or grapeseed oil
1/2 cup chopped fresh basil
1/2 cup shredded part-skim mozzarella cheese

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a large bowl, season chicken with salt and pepper. Add all remaining ingredients except basil and cheese. Mix thoroughly. Transfer mixture to the baking pan.

Bake until chicken is cooked through, about 30 minutes.

Sprinkle with basil and cheese. Bake until cheese has melted, about 5 minutes.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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