Entire recipe: 292 calories, 5.5g total fat (2g sat fat), 704mg sodium, 28g carbs, 6.5g fiber, 10g sugars, 34.5g protein -- PointsPlus® value 7* -- SmartPoints® value 6*

Barbeque and ranch are two of the most popular flavors in America, so why shouldn't they go together? Hot couple, y'all...

Prep: 10 minutes

2 tbsp. fat-free plain Greek yogurt
1 tbsp. BBQ sauce with 45 calories or less per 2-tablespoon serving
1/2 tsp. ranch dressing/dip seasoning mix
1/4 cup chopped cucumber
1/3 cup chopped tomato
1/4 cup canned black beans, drained and rinsed
2 tbsp. frozen sweet corn kernels, thawed
2 tbsp. shredded reduced-fat cheddar cheese
3 oz. cooked and chopped skinless chicken breast
2 1/2 cups chopped romaine lettuce

To make the dressing, in a small bowl, combine yogurt, BBQ sauce, and ranch seasoning. Mix until uniform. 

In a wide-mouth, quart-size mason jar, combine dressing, cucumber, and tomato. Top with black beans, corn, cheese, chicken, and lettuce. Cover and refrigerate.

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar). 


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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