PER SERVING (1/2 of recipe, about 12 rings with 1/3 cup dip): 183 calories, 3g fat, 857mg sodium, 37.5g carbs, 10g fiber, 6.5g sugars, 7.5g protein -- PointsPlus® value 5*

This slightly spicy dish includes its very own dipping sauce. We think of everything...

Onion Rings
1 large onion
1/2 cup Fiber One Original bran cereal
1 oz. (about 15) low-fat baked tortilla chips (like Guiltless Gourmet)
1 tsp. dry taco seasoning mix
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

Queso Dip
1/2 cup salsa (not too chunky)
2 wedges The Laughing Cow Light Creamy Swiss cheese

Preheat oven to 375 degrees. Prepare 2 baking sheets (or 1 extra-large sheet) by spraying with nonstick spray; set aside.

Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices, and separate into about 24 rings. Set aside.

Place cereal, chips, and taco seasoning in a blender or food processor. Grind contents to a breadcrumb-like consistency. Transfer crumbs to a plate and set aside.

Fill a small bowl with egg substitute. One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).

Bake in the oven for 20 - 25 minutes, carefully flipping rings over about halfway through.

Meanwhile, in a microwave-safe bowl, combine salsa with cheese wedges, breaking cheese wedges into pieces as you add them. Stir well. Microwave for 45 - 60 seconds, until hot. Thoroughly stir until uniform.

Serve rings with sauce for dunking -- YUM!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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