Entire recipe: 299 calories, 9g total fat (1.5g sat. fat), 676mg sodium, 27.5g carbs, 8g fiber, 5.5g sugars, 29.5g protein -- SmartPoints® value 7*
Freestyle™ SmartPoints® value 6*
Old-school egg salad sandwiches will seem like a snooze-fest compared to this avocado-infused alternative...
Prep: 10 minutes
Cook: 5 minutes
Ingredients:
One 100-calorie flat sandwich bun or 2 slices light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
2 tbsp. plain fat-free Greek yogurt
1/4 tsp. garlic powder
1/8 tsp. black pepper
5 hard-boiled egg whites, chopped
1 tbsp. real crumbled bacon
1 tbsp. finely chopped red onion
Directions:
Lightly toast bun halves or bread slices. Once cool, place in a sealable bag or wrap in foil.
In a medium bowl, combine avocado, yogurt, and seasonings. Mix until smooth and uniform. Gently stir in chopped egg whites, bacon, and onion. Place in a sealable container, and pack with an ice pack.
Just before eating, divide egg white salad between the toasted sandwich bun halves/bread slices, and enjoy open-faced.
MAKES 1 SERVING