PER SERVING (1/4th of recipe, 1 kebab with about 3 tbsp. dip): 135 calories, 0.5g total fat (0g sat fat), 17mg sodium, 30.5g carbs, 3g fiber, 23g sugars, 4.5g protein -- PointsPlus® value 1* -- SmartPoints® value 1*

Never grilled fruit before? This is a great way to try it out. And if you're an old pro in the field of fruit grilling, you'll still love this recipe. (It has DIP. Yay!)




Ingredients:
Dip
6 oz. fat-free plain Greek yogurt (like Fage Total 0%)
1 tbsp. granulated white sugar
1/8 tsp. cinnamon
1/8 tsp. vanilla extract

Kebabs
1 cup 1-inch pineapple chunks (about 1/4th of a pineapple)
1 cup 1-inch mango chunks (about 1 mango)
1 cup 1-inch peach or nectarine chunks (about 2 peaches or nectarines)
1 cup 1-inch banana chunks (about 1 large banana)
1/4 tsp. cinnamon

Directions:
If using wooden skewers, soak them in water for about 20 minutes to prevent burning. (You'll need 4 skewers.)

Combine all ingredients for dip in a bowl. Mix until thoroughly blended and smooth. Refrigerate until ready to serve.

Skewer the fruit chunks alternately onto 4 skewers, packing the pieces together tightly. Sprinkle with cinnamon. 

Bring a grill (or grill pan) sprayed with nonstick spray to medium heat. Add skewers, cover, and cook until fruit chunks are slightly blackened and caramelized, about 3 minutes per side. If using a grill pan, work in batches, removing pan from heat between batches to re-spray. (Don't worry if the lid used for covering isn't a perfect fit!)

Serve dip with grilled fruit and chew!

MAKES 4 SERVINGS

HG FYI: Since this recipe consists mostly of fruit with a PointsPlus® value of 0*, we didn't use the recipe method (which counts the carbs from fruit) to calculate its value per serving. If you prefer to use the recipe method, each serving has a PointsPlus® value of 4*.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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