1/4th of recipe (1 fillet): 153 calories, 5g fat (1.5g sat fat), 298mg sodium, 3.5g carbs, 0g fiber, 0.5g sugars, 23.5g protein -- PointsPlus® value 4* -- SmartPoints® value 3*

Confession time... This recipe's SO good, we've been known to eat two servings in one sitting!

3 tbsp. reduced-fat Parmesan-style grated topping
1 1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 1/2 tbsp. fat-free mayonnaise
1 tbsp. lemon juice
1/4 tsp. dried basil
1/8 tsp. onion powder
1/8 tsp. black pepper
1/8 tsp. salt
Four 4-oz. raw tilapia (or other flaky white fish) fillets

Preheat broiler. Spray a baking sheet with nonstick spray and set aside.

In a small bowl, combine all ingredients except the fish. Mix well and set aside.

Arrange fillets in a single layer on the baking sheet. Broil for 3 minutes.

Gently flip the fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on.

Evenly spread the Parm mixture over the fillets, about 1 heaping tablespoon each. Broil until fish is cooked through and topping is lightly browned, 5 - 7 minutes, checking often to ensure it doesn't burn. Serve and enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
Copyright © 2018 Hungry Girl. All Rights Reserved.