1/4th of recipe (1 fillet): 153 calories, 5g fat (1.5g sat. fat), 298mg sodium, 3.5g carbs, 0g fiber, 0.5g sugars, 23.5g protein -- PointsPlus® value 4* -- SmartPoints® value 3*
Confession time... This recipe's SO good, we've been known to eat two servings in one sitting!
Ingredients:
3 tbsp. reduced-fat Parmesan-style grated topping
1 1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 1/2 tbsp. fat-free mayonnaise
1 tbsp. lemon juice
1/4 tsp. dried basil
1/8 tsp. onion powder
1/8 tsp. black pepper
1/8 tsp. salt
Four 4-oz. raw tilapia (or other flaky white fish) fillets
Directions:
Preheat broiler. Spray a baking sheet with nonstick spray and set aside.
In a small bowl, combine all ingredients except the fish. Mix well and set aside.
Arrange fillets in a single layer on the baking sheet. Broil for 3 minutes.
Gently flip the fillets over and broil for 2 more minutes. Remove sheet from broiler, but leave broiler on.
Evenly spread the Parm mixture over the fillets, about 1 heaping tablespoon each. Broil until fish is cooked through and topping is lightly browned, 5 - 7 minutes, checking often to ensure it doesn't burn. Serve and enjoy!
MAKES 4 SERVINGS