Entire recipe: 275 calories, 15g fat (2.5g sat fat), 460mg sodium, 10g carbs, 2g fiber, 6.5g sugars, 24.5g protein -- PointsPlus® value 7* -- SmartPoints® value 7*
Pack your ingredients in foil, pop 'em in the oven, and POOF! Fifteen minutes later, it's dinnertime!
2 tbsp. Newman's Own Lite Low Fat Sesame Ginger Dressing (or another low-fat sesame ginger dressing)
1/8 tsp. chopped garlic
Dash ground ginger
One 4-oz. raw skinless salmon fillet
1 cup sugar snap peas
1/2 tsp. sesame seeds
Preheat oven to 375 degrees.
In a wide bowl, mix dressing with garlic and ginger. Place salmon fillet in the bowl and gently flip to coat. Cover and refrigerate for 15 minutes.
Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray. Place snap peas in the center and top with salmon. Pour remaining dressing mixture over salmon.
Place another large piece of foil over the top. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet. Bake in the oven for about 15 minutes, until snap peas are tender and fish is cooked through.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.) Just before serving, sprinkle with sesame seeds. Enjoy!
MAKES 1 SERVING