PER SERVING (1/4th of recipe, about 1 cup): 136 calories, 3g fat, 385mg sodium, 12g carbs, 3g fiber, 4g sugars, 15.5g protein -- PointsPlus® value 3*
As good as deli versions look, the insane amounts of mayo they contain are SO unnecessary. Ours is guilt-free, and it's loaded with tasty veggies and seafood deliciousness!
Ingredients:
1/4 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
1/8 tsp. salt
1/8 tsp. black pepper
6 oz. cooked and chopped shrimp
4 oz. flaked or chopped imitation crab (about 3/4 cup)
1 cup broccoli cole slaw, roughly chopped
1 cup peas, thawed from frozen
1/2 cup finely chopped onion
2 oz. chopped avocado (about 1/2 avocado or 1/3 cup)
Directions:
In a large bowl, combine yogurt, salt, and pepper. Stir until evenly mixed. Add all remaining ingredients except avocado. Stir thoroughly. Gently fold in the avocado.
Cover and chill for at least 1 hour. Scoop it up!
MAKES 4 SERVINGS