1/2 of pack: 232 calories, 2g total fat (0.5g sat fat), 656mg sodium, 19.5g carbs, 3g fiber, 13g sugars, 35g protein -- PointsPlus® value 6* -- SmartPoints® value 4*
Words cannot express how amazing this citrus-teriyaki, Asian-style meal is. Try it and see...
1 lb. baby bok choy, ends removed, separated into leaves
1 cup zucchini cut into 1/2-inch chunks
12 oz. raw cod (two 6-oz. fillets or four 3-oz. fillets)
2 tbsp. thick teriyaki marinade or sauce
2 tbsp. low-sugar or sugar-free orange marmalade
Optional seasonings: salt and black pepper
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
Distribute bok choy onto the center of the foil and top with zucchini. Lay cod over the veggies.
In a small bowl, thoroughly mix teriyaki marinade or sauce with orange marmalade. Evenly spoon mixture over the cod and veggies. Cover with another large piece of foil.
Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 20 minutes, or until cod is cooked through and veggies are tender.
Cut packet to release steam before opening entirely. Eat up!
MAKES 2 SERVINGS