1/12th of recipe (about 1/2 cup): 131 calories, 2.5g fat (1g sat fat), 453mg sodium, 16g carbs, 4g fiber, 2.5g sugars, 11g protein -- PointsPlus® value 3* -- SmartPoints® value 2*
Get ready for some SERIOUS dunking -- this bean dip means business, people!
10 oz. raw lean ground turkey
1 1/2 tsp. taco seasoning
2 cups diced plum tomatoes (about 4 tomatoes)
1 cup diced onion (about 1/2 large onion)
Two 16-oz. cans fat-free refried beans
Two 4-oz. cans diced green chiles
1/2 cup shredded reduced-fat Mexican-blend cheese
Serving suggestions: low-fat baked tortilla chips, sliced bell peppers
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and sprinkle with taco seasoning. Cook and finely crumble until turkey is fully cooked, about 6 minutes. Drain any excess liquid and transfer turkey to the slow cooker.
Evenly top turkey with tomatoes, onion, beans, and chiles.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Turn off slow cooker and remove lid. Add cheese and stir well.
Serve with your guilt-free dippers of choice and enjoy!
MAKES 12 SERVINGS