PER SERVING (1/2 of recipe, 1 wrap): 301 calories, 6.5g fat, 1,120mg sodium, 32g carbs, 7g fiber, 5.5g sugars, 35g protein -- PointsPlus® value 8*
Dining solo? Save half of the salad and assemble the second wrap another day. Have a chewing companion? Your pal's in for a TREAT!
Two 5-oz. cans albacore tuna in water, drained and flaked
1/4 cup fat-free mayonnaise
2 tbsp. drained and chopped roasted red peppers (previously packed in water)
2 tbsp. sliced black olives
1/4 tsp. Italian seasoning
1/8 tsp. garlic powder
1/8 tsp. onion powder
2 medium-large high-fiber flour tortillas with 110 calories or less each (like the kinds by La Tortilla Factory)
1 cup chopped lettuce
4 large tomato slices
2 tbsp. chopped fresh basil
In a medium bowl, combine tuna, mayo, red peppers, olives, and dried seasonings. Stir thoroughly and set aside.
Lay tortillas side by side on a clean dry surface, and evenly distribute lettuce over the bottom halves of the tortillas. Evenly top lettuce with tomato slices, followed by tuna mixture and basil.
Carefully and tightly roll up each tortilla over the filling from the bottom to the top. Secure with toothpicks if needed. Slice in half, if you like, or just dig in! (But whatever you do, don't eat the toothpicks!)
MAKES 2 SERVINGS
HG Tip: Sodium counters can save around 300mg per serving by using low-sodium albacore tuna.