PER SERVING (entire recipe, about 4 cups): 354 calories, 4g total fat (<0.5g sat fat), 1,049mg sodium, 49g carbs, 12.5g fiber, 24.5g sugars, 31g protein -- PointsPlus® value 8* -- SmartPoints® value 4*

Your eyes will pop out when you see how big this meal is. SO HUGE! Hope you're hungry...

1 bag Tofu Shirataki Spaghetti Shaped Noodle Substitute
2 cups dry broccoli cole slaw
4 oz. raw shrimp, peeled, tails removed, deveined
1 cup bean sprouts
1/2 cup sliced onion
1/4 cup canned sliced water chestnuts
1/4 cup pineapple chunks packed in juice, drained
2 tbsp. low-fat sesame ginger dressing (like Newman's Own Lite Low Fat Sesame Ginger Dressing)
1/2 tbsp. thick teriyaki marinade or sauce
1/2 tsp. red pepper flakes
Optional: salt and black pepper

Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.

Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add broccoli cole slaw and 2 tbsp. water. Cover and cook until slaw is slightly tender, 3 - 4 minutes.

Add shrimp, bean sprouts, onion, water chestnuts, and pineapple chunks to the skillet. Stirring occasionally, cook until all the veggies are tender and the shrimp are cooked through, 4 - 5 minutes.

To the skillet, add noodles, dressing, teriyaki marinade/sauce, and red pepper flakes. Mix well. Cook until noodles are hot, 1 - 2 minutes.

If you like, season to taste with salt and black pepper. Enjoy!


HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables -- even those with a value of 0*. If calculated without 0-value veggies, this recipe has a PointsPlus® value of 5* per serving.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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