PER SERVING (entire recipe, about 4 cups): 354 calories, 4g total fat (<0.5g sat fat), 1,049mg sodium, 49g carbs, 12.5g fiber, 24.5g sugars, 31g protein -- PointsPlus® value 8* -- SmartPoints® value 4*
Your eyes will pop out when you see how big this meal is. SO HUGE! Hope you're hungry...
1 bag Tofu Shirataki Spaghetti Shaped Noodle Substitute
2 cups dry broccoli cole slaw
4 oz. raw shrimp, peeled, tails removed, deveined
1 cup bean sprouts
1/2 cup sliced onion
1/4 cup canned sliced water chestnuts
1/4 cup pineapple chunks packed in juice, drained
2 tbsp. low-fat sesame ginger dressing (like Newman's Own Lite Low Fat Sesame Ginger Dressing)
1/2 tbsp. thick teriyaki marinade or sauce
1/2 tsp. red pepper flakes
Optional: salt and black pepper
Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.
Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add broccoli cole slaw and 2 tbsp. water. Cover and cook until slaw is slightly tender, 3 - 4 minutes.
Add shrimp, bean sprouts, onion, water chestnuts, and pineapple chunks to the skillet. Stirring occasionally, cook until all the veggies are tender and the shrimp are cooked through, 4 - 5 minutes.
To the skillet, add noodles, dressing, teriyaki marinade/sauce, and red pepper flakes. Mix well. Cook until noodles are hot, 1 - 2 minutes.
If you like, season to taste with salt and black pepper. Enjoy!
MAKES 1 SERVING
HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables -- even those with a value of 0*. If calculated without 0-value veggies, this recipe has a PointsPlus® value of 5* per serving.