PER SERVING (entire recipe): 210 calories, 1.5g fat, 570mg sodium, 12g carbs, 1g fiber, 4.5g sugars, 34g protein -- PointsPlus® value 5*

The sweet sauce pairs nicely with the onions -- give it a try!

1 tbsp. sugar-free pancake syrup
1/2 tbsp. Dijon mustard
1/2 tbsp. balsamic vinegar
One 5-oz. raw boneless skinless chicken breast cutlet, cut into strips
1/8 tsp. garlic powder
1/8 tsp. each salt and black pepper
1/2 cup chopped onion
Optional: cayenne pepper


To make the sauce, in a medium bowl, mix syrup, mustard, and vinegar. Stir in 1/4 cup water.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken and season with garlic powder, salt, black pepper and, if you like, a dash of cayenne pepper. Add onion and sauce. Cook and stir until chicken is cooked through and onion has softened, about 7 minutes. Enjoy!


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. Copyright © 2015 Hungry Girl. All Rights Reserved.