PER SERVING (1/5th of recipe, 1 slice): 227 calories, 5g fat, 521mg sodium, 17.5g carbs, 0.5g fiber, 11g sugars, 25g protein -- PointsPlus® value 5*
Inspired by those delectable cocktail meatballs we all know and love, we present to you this meatloaf! Get excited...
1/4 cup chili sauce (the kind stocked near the ketchup)
1/4 cup low-sugar grape jam/jelly
1 1/4 lb. raw extra-lean ground beef
1/2 cup chopped onion
1/4 cup quick-cooking oats
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. each salt and black pepper
2 tbsp. chili sauce (the kind stocked near the ketchup)
2 tbsp. low-sugar grape jam/jelly
Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.
To make the loaf, mix chili sauce with jam/jelly in a large bowl. Add all other loaf ingredients and thoroughly mix. Transfer to the loaf pan; if needed, smooth out the surface with a spatula or spoon.
In a small bowl, mix topping ingredients. Evenly spread topping over the loaf. Bake in the oven for 50 minutes, or until meatloaf is cooked through. Slice, serve, and enjoy!
MAKES 5 SERVINGS