PER SERVING (entire recipe): 289 calories, 5.5g total fat (2g sat fat), 853mg sodium, 23.5g carbs, 6.5g fiber, 6g sugars, 34.5g protein -- PointsPlus® value 7* -- SmartPoints® value 5*

A brand-new tofu shirataki meal! If you gluten-avoiders haven't yet tried these wheatless noodles, the time is NOW.

1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
1/8 tsp. each salt and black pepper, or more to taste
1/8 tsp. garlic powder
1/2 cup sliced mushrooms
1/2 cup chopped onion
1/2 tsp. chopped garlic
1 tbsp. fat-free mayonnaise (like the kind by Kraft)
2 tsp. reduced-fat Parmesan-style grated topping (like the kind by Kraft)
1 wedge The Laughing Cow Light Creamy Swiss cheese
2 cups chopped spinach leaves


Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken and season with salt, pepper, and garlic powder. Add mushrooms, onion, and garlic. Cook and stir until chicken is cooked through and veggies have softened, about 5 minutes. Remove contents and set aside.

If needed, clean skillet. Remove from heat, re-spray, and bring to medium heat. Add noodles, mayo, Parm-style topping, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with mayo, and coated noodles, about 3 minutes. 

Stir in spinach, chicken, and cooked veggies. Cook and stir until spinach has wilted and dish is hot, 2 - 3 minutes. EAT!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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