PER SERVING (1/6th of recipe, 1 patty): 139 calories, 1g total fat (<0.5g sat fat), 372mg sodium, 24.5g carbs, 5.5g fiber, 5g sugars, 9g protein -- PointsPlus® value 3* -- SmartPoints® value 2*

Some of the BEST-TASTING meatless patties around. And lucky you -- no gluten either!

5 cups chopped portabella mushrooms
1 cup finely chopped onion
1 tsp. chopped garlic
1/4 tsp. each salt and black pepper
One 15-oz. can black beans, drained and rinsed
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup chopped basil
1/4 cup gluten-free all-purpose flour (like the kind by King Arthur)
1/4 cup finely chopped bagged sun-dried tomatoes (not packed in oil)
2 tbsp. reduced-fat Parmesan-style grated topping (like the kind by Kraft)

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, onion, garlic, salt, and pepper. Cook and stir until softened, about 10 minutes. Transfer to a bowl lined with paper towels.

Place beans, egg substitute, and basil in a blender, and puree until mostly smooth.

Remove paper towels from veggie bowl, and blot away excess moisture. Thoroughly mix in bean mixture and flour. Stir in sun-dried tomatoes and Parm-style topping. Cover and refrigerate until cool and set, at least 1 hour.

Evenly divide and form mixture into 6 patties, about 1/2 cup each. If needed, clean skillet. Re-spray and bring to medium-low heat. Cook patties for 3 - 4 minutes per side, until firm and lightly browned, working in batches as needed. (Flip gently so patties keep their shape.) Enjoy!


HG Reminder: We've made every effort to ensure that today's recipes are 100 percent free of gluten. If you have a gluten intolerance, we suggest reviewing the ingredients on the labels of the exact products you use for these recipes just to be safe. We've also recommended some brands of gluten-free products in the ingredient lists.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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