PER SERVING (1/4th of recipe, about 1 1/3 cups): 189 calories, 6.5g fat, 768mg sodium, 16.5g carbs, 4g fiber, 7g sugars, 13g protein -- PointsPlus® value 4*

If you think you don't like tofu, try this recipe and prepare to be pleasantly surprised...

One 12-oz. package block-style extra-firm tofu (like the kind by House Foods), drained
2 tbsp. reduced-sodium/lite soy sauce
2 tbsp. vegetarian-friendly oyster sauce
2 tsp. cornstarch
1 tsp. sesame oil
Dash ground ginger
Dash red pepper flakes
1/8 tsp. salt
4 cups frozen Asian-style stir-fry vegetables
3 cups frozen broccoli florets
1/2 tsp. chopped garlic


Lay tofu block on a dry surface with the shorter sides on the left and right. Vertically cut into 1/2-inch-wide pieces. Horizontally cut each piece into four smaller pieces.

In a medium bowl, combine soy sauce, oyster sauce, cornstarch, sesame oil, ginger, and red pepper flakes. Whisk until cornstarch has dissolved.

Bring a skillet sprayed with nonstick spray to high heat. Add tofu and sprinkle with salt. Cook until golden brown, about 6 minutes, gently flipping to evenly brown.

Transfer tofu to a bowl and cover to keep warm.

To the skillet, add stir-fry veggies, broccoli, and garlic. Cover and cook until hot, about 5 minutes.

Give the sauce mixture a stir and add to the skillet, along with the tofu. Cook and stir until sauce has thickened slightly and tofu is hot, about 3 minutes. Dig in!


HG FYI: Tofu also comes in 14-oz. to 16-oz. packages. If you can't find a 12-oz. package, go for one of these larger packages and just use 12 oz. (about 3/4ths of it).  

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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