Entire recipe: 154 calories, 2.5g fat, 813mg sodium, 6g carbs, 1g fiber, 3.5g sugars, 23.5g protein -- PointsPlus® value 3*
Our eggs aren't green... but the delicious veggies in this recipe are! We will eat them from a mug, we will eat them with a pug...
1 cup chopped spinach leaves
2/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) extra-lean ham, chopped
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. chopped scallions
Optional seasonings: salt and black pepper
In a large microwave-safe mug sprayed with nonstick spray, microwave spinach for 45 seconds, or until wilted.
Blot away excess liquid. Add egg substitute, stir, and microwave for 1 1/2 minutes.
Mix in ham and cheese wedge, breaking the wedge into pieces as you add it. Microwave for another 1 1/2 minutes, or until set.
Sprinkle with scallions and eat up!
MAKES 1 SERVING