1/4th of recipe (1 skewer): 65 calories, 1.5g total fat (<0.5g sat fat), 352mg sodium, 10g carbs, 3.5g fiber, 4.5g sugars, 4g protein -- PointsPlus® value 2* -- SmartPoints® value 1*
Veggie-licious AND on a stick?!?! YEE-HAA!!!
12 medium-sized mushrooms
2 tbsp. light vinaigrette (like balsamic or raspberry)
1 medium-large (or 2 small) zucchini
12 cherry tomatoes
6 artichoke hearts packed in water, drained and halved
In a sealable container or bag, coat mushrooms with vinaigrette. Cover or seal and refrigerate for 20 minutes.
Meanwhile, if using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need four.) Remove stem end(s) from zucchini, and cut zucchini into about 12 pieces similar in size to mushrooms.
Alternately thread veggies onto four skewers, tightly packing the pieces together.
Bring a grill sprayed with nonstick spray to medium heat. Grill skewers for 8 minutes with the grill cover down.
Flip skewers. With the grill cover down, grill for 8 - 10 minutes, until veggies are tender and slightly blackened.
Serve and enjoy!
MAKES 4 SERVINGS
HG Alternative! Cook your veggie skewers on a grill pan, and adjust cook times as needed. If the pan doesn't have a lid, just loosely cover it with a skillet lid.