1/4th of recipe (about 3/4 cup): 113 calories, 2g total fat (0g sat. fat), 580mg sodium, 10g carbs, 1g fiber, 4.5g sugars, 15g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Hot sauce + jalapeños + creamy tuna salad... It just works. Add a bunch of veggies, and get ready to chow down!
Ingredients:
1/2 cup fat-free mayonnaise
2 tsp. Tabasco Original Pepper Sauce
Two 5-oz. cans albacore tuna in water, drained and flaked
1 cup seeded and chopped cucumber
1 cup seeded and chopped tomato
1/2 cup chopped onion
1/4 cup chopped jarred jalapeño slices
2 tbsp. chopped fresh cilantro
Directions:
In a medium-large bowl, thoroughly mix mayo with hot sauce. Add tuna and stir to coat.
Add all remaining ingredients and mix well. Cover and refrigerate until chilled, about 1 hour, or eat immediately!
MAKES 4 SERVINGS