Entire recipe (2 tacos): 273 calories, 3g fat, 834mg sodium, 37.5g carbs, 5g fiber, 6g sugars, 24.5g protein -- PointsPlus® value 7*

Crispy waffles stuffed with Mexican flavors and breakfast goodies? YUP!

2 frozen low-fat waffles, thawed
2 tbsp. frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms)
1/4 tsp. taco seasoning mix
2 tbsp. chopped bell pepper
1 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. shredded fat-free cheddar cheese
2 tbsp. chopped tomato
Optional toppings: cilantro, fat-free sour cream

Preheat oven to 350 degrees.

Lay waffles flat on a clean, dry surface. With a rolling pin, flatten waffles as much as possible. Very carefully hang them over one grate of an oven rack, so they resemble upside-down tacos.

Bake until crispy and firm, about 5 minutes. Carefully remove waffle taco shells.

In a small microwave-safe bowl sprayed with nonstick spray, microwave soy crumbles for 45 seconds, or until hot. Mix in taco seasoning.

In a large microwave-safe mug sprayed with nonstick spray, microwave pepper and onion for 1 minute, or until softened. Blot away excess moisture.

Add egg substitute and seasoned soy crumbles to the large mug. Stir and microwave for 1 minute.

Stir again, and microwave for 1 more minute, or until set. 

Divide egg mixture between the shells. Sprinkle with cheese, top with tomato, and enjoy!


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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