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Meals with 5 Ingredients or Less: Pork with Apples & Onions, Apricot Chicken with Squash & Brussels Sprouts

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Dinnertime is here, and you have no patience for fussy recipes -- understood! These dishes are the perfect solution, each with only five ingredients or less. (Basic seasonings don't count.)

 
 
Hungry Girl's Pork Tenderloin with Apples & Onions
Pork Tenderloin with Apples & Onions

1/4th of recipe (about 3.25 oz. cooked pork with 3/4 cup apples and onions): 237 calories, 4g fat, 210mg sodium, 25.5g carbs, 4g fiber, 15g sugars, 25g protein -- PointsPlus® value 6*

When you serve up a juicy pork roast, people automatically assume you worked really hard on the meal. Don't shatter their illusions... This recipe is TOO easy.

Prep: 15 minutes
Cook: 25 minutes
Rest: 10 minutes

Ingredients:
One 1-lb. raw pork tenderloin, trimmed of excess fat
3 cups chopped apples (about 2 medium apples)
3 cups chopped onions (about 2 medium onions)
Seasonings: ground sage, garlic powder, salt, black pepper

Directions:
Preheat oven to 425 degrees.

Bring a large oven-safe skillet sprayed with nonstick spray to high heat on the stove. Season pork with 1/4 tsp. each sage, garlic powder, salt, and pepper. Cook until browned on all sides, about 5 minutes, rotating occasionally to evenly sear.

Add apples and onions to the skillet, alongside the pork. Place skillet in the oven, and bake for 8 minutes.

Flip pork, and stir apples and onions. Bake until pork center reaches 145 degrees and apples and onions have softened, 8 - 10 minutes.

Remove skillet from the oven, and cover to keep warm. Let pork rest for 10 minutes.

Slice pork, and serve with apples and onions.

MAKES 4 SERVINGS

HG Tip: If you're not sure if the skillet handle is oven-safe, wrap it in aluminum foil first.  

 
 
 

Hungry Girl's Apricot-Glazed Chicken with Squash & Brussels Sprouts Apricot Chicken with
Squash & Brussels Sprouts
1/4th of recipe (1 chicken cutlet with about 1 cup veggies): 275 calories, 3.5g fat, 796mg sodium, 33g carbs, 6.5g fiber, 12g sugars, 30.5g protein -- PointsPlus® value 7*

Here's another sweet 'n savory dish! (We can't get enough.) Apricot and chicken go sooooo well together...

Prep: 25 minutes
Cook: 35 minutes

Ingredients:
4 cups butternut squash cut into 1-inch cubes (about 1 medium squash)
4 cups Brussels sprouts, halved
Four 4-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
1/3 cup low-sugar apricot preserves (like the kind by Smucker's)
1 tbsp. reduced-sodium/lite soy sauce
Seasonings: salt, black pepper, garlic powder, onion powder

Directions:
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Evenly lay cubed squash and halved Brussels sprouts on the baking sheet. Lightly spray with nonstick spray, and sprinkle with 1/2 tsp. each salt and pepper. Bake for 15 minutes.

Flip veggies. Bake until softened and slightly browned, 15 - 20 minutes.

Meanwhile, bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Season chicken with 1/2 tsp. each salt and pepper. Grill until cooked through, about 4 minutes per side, working in batches if needed. Plate chicken, and cover to keep warm.

To make the glaze, in a small nonstick pot, combine preserves, soy sauce, and 1/8 tsp. each garlic powder and onion powder. Whisk until uniform. Set heat to medium low. Cook and stir until hot, about 2 minutes. (Alternatively, heat in the microwave.)

Drizzle grilled chicken with glaze, and enjoy with roasted veggies.

MAKES 4 SERVINGS

 
 
 
 

You know your pals hit that "What's for dinner?" crunch just like you. Click "Send to a Friend" to save the day.

CHEW ON THIS:

Did you know that January is National Fiber Focus Month? Get focused and eat right with these two fiber-ific recipes...

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.



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