Share-fb
Share-pint
Share-twitter
Share-email

Healthy Superfood Breakfast Recipes: Pumpkin Flax Oatmeal, Berry Breakfast Bowl

Sharebtn Click the share button to confirm. Do it now!
MON
TUES
WED
THURS
12.04.14
FRI
 
 

Jump-start your day with a breakfast that's seriously nutritious and seriously delicious. Here are two fantastic choices!

 
 
Hungry Girl's Pumpkin Pie Overnight Flax Oat Surprise
Pumpkin Pie Overnight Flax Oat Surprise

Entire recipe: 240 calories, 7g total fat (0.5g sat fat), 87mg sodium, 24g carbs, 6g fiber, 8.5g sugars, 21g protein --PointsPlus® value 6* -- SmartPoints® value 6*

Who doesn't wanna roll out of bed and dig into breakfast without having to, you know, MAKE breakfast? This one-of-a-kind, make-ahead meal will rock your socks...

Prep: 5 minutes
Chill: 4 hours or more

Ingredients:
One 5.3-oz. container (about 1/2 cup) fat-free plain Greek yogurt
1/4 cup canned pure pumpkin
2 tbsp. unsweetened vanilla almond milk
2 tbsp. old-fashioned oats
1 tbsp. ground flax meal 
2 no-calorie sweetener packets
1/4 tsp. pumpkin pie spice
1/8 tsp. vanilla extract
1/4 ounce (1 tbsp.) sliced almonds

Directions:
In a medium bowl or jar, combine all ingredients except almonds. Mix thoroughly.

Cover and refrigerate for at least 4 hours, or until oats are soft.

Top with almonds.

MAKES 1 SERVING  

 
 
 
Hungry Girl's Superfood Berry B-Fast Bowl
Apple-Berry Yogurt Bowl

Entire recipe: 264 calories, 6.5g total fat (1.5g sat fat), 59mg sodium, 37.5g carbs, 8g fiber, 26g sugars, 16.5g protein --PointsPlus® value 7* -- SmartPoints® value 6*

Ready for a supremely satisfying bowl of creamy, crunchy, juicy goodness? You asked for it...

Prep: 5 minutes

Ingredients:
One 5.3-oz. container (about 1/2 cup) fat-free vanilla Greek yogurt
3/4 cup raspberries
1/2 cup chopped Fuji apple (or another sweet apple)
1/4 oz. (about 1 tbsp.) chopped walnuts 
1 tsp. mini semi-sweet chocolate chips

Directions:
Place yogurt in a medium bowl, and top with remaining ingredients.

MAKES 1 SERVING

 
 
 
 

If you and your pals eat superfoods, will that make you Super Friends? Only one way to find out... Click "Send to a Friend" now!

CHEW ON THIS:

Happy National Cookie Day, December 4th! For a bazillion ways to celebrate, click and read...

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.



Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316