Five 20-Minute Meals: Strawberry Feta Spinach Salad with Chicken & More
Entire recipe: 275 calories, 9g total fat (2g sat fat), 755mg sodium, 14.5g carbs, 3.5g fiber, 8g sugars, 32g protein
SmartPoints® value 5*
Summer salad alert! Sweet berries, savory cheese, tender spinach, cool cucumber... It's basically perfection on a plate!
Cook: 10 minutes
One 4-oz. raw boneless skinless chicken breast cutlet
Dash each salt and black pepper
3 cups roughly chopped spinach
1/2 cup chopped cucumber
1/3 cup sliced strawberries
2 tbsp. crumbled reduced-fat feta cheese
1 tbsp. finely chopped red onion
2 tbsp. light vinaigrette dressing
Pound chicken to an even thickness. Season with salt and pepper. Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through.
Meanwhile, place spinach on a large plate or in a large bowl.
Slice or chop chicken, and add to the plate/bowl.
Top with all remaining ingredients except dressing.
Drizzle with dressing, or serve it on the side.
MAKES 1 SERVING
Chew on this:
Oooh, today (September 7th) is National Acorn Squash Day. That's a sure sign that fall is just around the corner... Be prepared with this recipe for Twice-Baked Cheesy Acorn Squash!
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.