5 Easy Chicken Dinners for Two: Veggies ‘n Swiss Chicken Rollups & More
1/2 of recipe (1 cutlet): 272 calories, 8g total fat (3g sat fat), 434mg sodium, 8g carbs, 1.5g fiber, 3.5g sugars, 42g protein
SmartPoints® value 5*
Juicy chicken, balsamic mushrooms, melty cheese... What's not to love?
Cook: 40 minutes
Two 5-oz. raw boneless skinless chicken breast cutlets
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
6 medium asparagus spears, ends trimmed
2 slices reduced-fat Swiss cheese
2 cups sliced brown mushrooms
1 tbsp. balsamic vinegar
1 1/2 tsp. chopped garlic
Dash ground thyme
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
Pound chicken to 1/2-inch thickness. Season with onion powder, garlic powder, 1/8 tsp. salt, and pepper.
Lay 3 asparagus spears in the center of each chicken cutlet. Tightly roll up chicken over the asparagus (the ends will protrude). Evenly top with cheese. If needed, secure with toothpicks. Place in the baking pan.
In a medium bowl, combine mushrooms, vinegar, garlic, thyme, and remaining 1/8 tsp. salt. Toss to coat.
Spoon mushrooms over chicken. Cover pan with foil, and bake for 20 minutes.
Remove foil. Bake until chicken is cooked through, about 20 more minutes.
MAKES 2 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.