Entire recipe: 187 calories, 1g fat, 857mg sodium, 25.5g carbs, 5g fiber, 5g sugars, 21g protein -- PointsPlus® value 5*
There's no excuse to skip b-fast when it's THIS easy and delicious!
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
Dash each salt and black pepper
One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins)
1 slice fat-free American cheese
Optional topping: ketchup
To make the egg patty, spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the sandwich bun.) Add egg substitute, salt, and pepper. Microwave for 1 minute.
Gently stir, and microwave for 1 more minute.
Place one half of the bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the bun.
Microwave for 20 seconds, or until cheese has melted. Eat up!
MAKES 1 SERVING
Fun Variations! Try it on a light bagel instead of a bun. Add some crispy center-cut bacon or turkey bacon! Use a wedge of The Laughing Cow Light cheese instead of a slice of American. Layer on some spinach leaves and sun-dried tomatoes! Mmmm...