1/2 of recipe (about 2 1/4 cups): 315 calories, 5g fat, 746mg sodium, 45g carbs, 5g fiber, 10g sugars, 23.5g protein -- PointsPlus® value 8*
This pasta salad is PACKED with veggies, chicken, and lotsa flavor. What can we say? It rocks our socks!!!
3 oz. (about 1 cup) uncooked high-fiber rotini pasta
1/2 cup chopped zucchini
1/2 cup chopped red onion
4 oz. cooked and chopped skinless chicken breast
1/2 cup chopped cucumber
1/2 cup cherry tomatoes, halved
1/4 cup roasted red peppers packed in water, drained and chopped
3 tbsp. reduced-fat feta cheese
2 tbsp. sliced black olives
1/4 cup fat-free Italian dressing
Cook pasta in a medium pot per package instructions, about 8 minutes. Drain and transfer to a large bowl.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook zucchini and red onion until softened, about 6 minutes. Transfer to the large bowl with the pasta, and let cool.
Add all remaining ingredients to the bowl, and mix well. Cover and refrigerate until chilled, at least 1 hour. Enjoy!
MAKES 2 SERVINGS