1/10th of recipe (1 heaping cup): 207 calories, 3.5g fat, 772mg sodium, 20g carbs, 6g fiber, 4g sugars, 23g protein -- PointsPlus® value 5*

Imagine that a bunch of Buffalo wings went for a swim in a pot of hearty white chili... YUP, that's basically what this is. Enjoy!

Ingredients:
1 1/2 lb. raw boneless skinless chicken breasts, halved
1/4 tsp. each salt and black pepper
2 cups low-sodium fat-free chicken broth
Two 15.5-oz. cans cannellini (white kidney) beans, drained and rinsed
3 cups chopped celery
2 cups peeled and chopped carrots
2 cups chopped onion
1 tsp. chopped garlic
1 tsp. chili powder
1 tsp. ground cumin
1/3 cup plus 2 1/2 tsp. Frank's RedHot Original Cayenne Pepper sauce
1/2 cup plus 2 tbsp. crumbled blue cheese
Optional seasonings: additional salt and black pepper

Directions:
Season chicken with salt and pepper, and place in a crock pot. Add all remaining ingredients except hot sauce and blue cheese. Gently stir.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

Remove chicken and place in a large bowl. Shred with two forks -- one to hold the chicken in place and the other to scrape across and shred it. Add 1/3 cup hot sauce to chicken, and toss to coat. Stir saucy chicken into the chili in the crock pot.

Top each serving with 1/4 tsp. hot sauce and 1 tbsp. blue cheese crumbles. Enjoy!

MAKES 10 SERVINGS  

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. Copyright © 2014 Hungry Girl. All Rights Reserved.