Entire recipe: 197 calories, 6.5g fat, 330mg sodium, 28g carbs, 3.5g fiber, 12g sugars, 6g protein -- PointsPlus® value 5*
Live a little -- French toast your waffles, people! Then top 'em with tropical fruit...
1 frozen low-fat waffle
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/4 cup crushed pineapple packed in juice, drained
1 tbsp. shredded sweetened coconut
Optional: sugar-free pancake syrup
Lightly toast waffle. Pour egg substitute into a wide bowl.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, completely coat waffle with egg mixture.
Cook waffle until golden brown, 2 - 3 minutes per side.
Plate waffle, and top with drained pineapple. Sprinkle with coconut and enjoy!
MAKES 1 SERVING