1/3rd of recipe (5 fillo shell bites): 126 calories, 4g fat, 395mg sodium, 16g carbs, 1.5g fiber, 2g sugars, 8.5g protein -- PointsPlus® value 3*
Adorable mouthfuls of cheeseburger flavor that crunch when you bite 'em... Sounds like a party! Did we mention these are meat-free? 'Cuz they are!
15 frozen mini fillo shells (like the kind by Athens)
1/4 cup finely chopped onion
2/3 cup frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms)
2 wedges The Laughing Cow Light Creamy Swiss cheese
2 tsp. ketchup
2 tsp. mustard
2 tbsp. finely chopped dill pickle
Preheat oven to 350 degrees.
Place shells on a baking sheet, and bake until lightly browned and crispy, 3 - 5 minutes.
Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir onion until softened, about 4 minutes. Add soy crumbles, and cook and stir until hot, about 2 minutes.
Transfer to a medium bowl. Add cheese wedges, breaking them into pieces, and stir until uniform.
Evenly distribute mixture among the fillo shells.
Top with ketchup, mustard, and pickle. Eat up!
MAKES 3 SERVINGS