1/4th of recipe (1 patty): 203 calories, 6.5g fat, 558mg sodium, 6g carbs, 0g fiber, 4.5g sugars, 25.5g protein -- PointsPlus® value 5*
We took classic cookout flavors and stuffed 'em inside guilt-free burgers. Open up and say YUM!
4 wedges The Laughing Cow Light Creamy Swiss cheese
3 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
1 lb. raw extra-lean ground beef (4% fat or less)
1/4 cup finely chopped red onion
2 tbsp. finely chopped cilantro
1/4 tsp. each salt and black pepper
1/4 tsp. onion powder
1/4 tsp. garlic powder
In a medium bowl, thoroughly mix cheese wedges with 2 tbsp. BBQ sauce.
In a large bowl, thoroughly mix all other ingredients, including the remaining 1 tbsp. BBQ sauce. Evenly divide mixture into four portions.
Evenly divide one portion in half, and flatten each half into a thin patty. Place 1/4th of cheese mixture in the center of one patty. Top with the other patty, and squeeze edges to seal, forming one stuffed patty. Repeat to make 3 more stuffed patties.
Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 - 8 minutes per side, until cooked to your preference. Enjoy!
MAKES 4 SERVINGS