Entire recipe: 228 calories, 4g fat, 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein -- PointsPlus® value 5*

This hearty breakfast sandwich features a veggie-packed egg patty (made in the microwave!) that's topped with melty Swiss cheese. Make it SOON...

Ingredients:
1/2 cup chopped spinach leaves
1 tbsp. finely chopped red onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins)
1 slice 2% milk Swiss cheese

Directions:
Spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the sandwich bun.) Microwave spinach and onion for 1 minute, or until spinach has wilted. Blot away excess moisture.

Add egg substitute and stir well. Microwave for 1 minute.

Gently stir, and microwave for 1 more minute.

Place the bottom half of the bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the bun.

Microwave for 20 seconds, or until cheese has melted. Eat up!

MAKES 1 SERVING

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. Copyright © 2014 Hungry Girl. All Rights Reserved.