Entire recipe: 228 calories, 4g fat, 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein -- PointsPlus® value 5*
This hearty breakfast sandwich features a veggie-packed egg patty (made in the microwave!) that's topped with melty Swiss cheese. Make it SOON...
1/2 cup chopped spinach leaves
1 tbsp. finely chopped red onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins)
1 slice 2% milk Swiss cheese
Spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the sandwich bun.) Microwave spinach and onion for 1 minute, or until spinach has wilted. Blot away excess moisture.
Add egg substitute and stir well. Microwave for 1 minute.
Gently stir, and microwave for 1 more minute.
Place the bottom half of the bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the bun.
Microwave for 20 seconds, or until cheese has melted. Eat up!
MAKES 1 SERVING