1/12th of recipe (1 pizzette): 177 calories, 5.5g fat, 594mg sodium, 22g carbs, 1.5g fiber, 4.5g sugars, 10.5g protein -- PointsPlus® value 5*

Premade pizza dough is great, especially when it's teamed up with a muffin pan for portion control! These babies are stuffed to the brim with delicious & nutritious goodies!


Prep: 15 minutes
Cook: 30 minutes

Ingredients:
6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), chopped
3 cups chopped kale
1 cup chopped red onion
1 cup low-fat or light ricotta cheese
1 cup shredded part-skim mozzarella cheese
1 tbsp. chopped garlic
1/2 tsp. salt
1 package Pillsbury Classic Pizza Crust refrigerated dough
1/2 cup pizza sauce
3 tbsp. reduced-fat Parmesan-style grated topping

Directions:
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chopped chicken sausage, kale, and onion. Cook and stir until sausage is lightly browned and veggies have softened, 6 - 8 minutes.

Transfer mixture to a large bowl. Add ricotta cheese, mozzarella cheese, garlic, and salt. Mix well.

Roll out dough into a large rectangle of even thickness, at least 12" X 9". Evenly cut dough into 12 squares. Place each square in a muffin cup, and press it into the bottom and up along the sides.

Evenly distribute mixture among the cups, and firmly pack it in. Top with pizza sauce and Parm-style topping.

Bake until dough is firm and lightly browned and filling is hot, 16 - 18 minutes. Enjoy!

MAKES 12 SERVINGS  

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. Copyright © 2014 Hungry Girl. All Rights Reserved.