1/6th of recipe (about 1 cup): 195 calories, 2.5g fat, 773mg sodium, 10g carbs, 2g fiber, 4.5g sugars, 30g protein -- PointsPlus® value 4*
Hot wings are great, but this saucy no-guilt shredded chicken is better! You'll be the MVP of any Super Bowl party if you bring this dish...
Prep: 15 minutes
Cook: 3 - 4 hours or 7 - 8 hours
1 1/2 pounds raw boneless skinless chicken breasts, halved
2 cups chopped celery
2 cups chopped carrots
1 cup chopped onion
1 1/2 tsp. chopped garlic
3 wedges The Laughing Cow Light Creamy Swiss cheese
1/3 cup Frank’s RedHot Original Cayenne Pepper Sauce
1/3 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
2 tbsp. reduced-fat Parmesan-style grated topping
Place chicken in a crock pot. Top with celery, carrots, onion, and garlic. Add 1/4 cup water.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.
Transfer chicken to a large bowl. Shred with two forks -- one to hold the chicken in place and the other to scrape across and shred it. Return shredded chicken to the crock pot, and stir well.
In a medium bowl, stir cheese wedges until smooth. Add hot sauce, yogurt, and Parm-style topping. Mix well. Add to the crock pot, and stir to coat. Serve and enjoy!
MAKES 6 SERVINGS