Entire recipe: 228 calories, 5g fat, 781mg sodium, 28g carbs, 7g fiber, 9g sugars, 16.5g protein -- PointsPlus® value 5*
What's more American than burgers and BBQ? The fact that this recipe is guilt-free is the ULTIMATE hustle...
Prep: 5 minutes
Cook: 10 minutes
1 frozen meatless hamburger-style patty with 100 calories or less (like Boca Original Vegan Veggie/Meatless Burger)
1/2 cup sliced onion
1 slice light bread
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
1/2 tsp. finely chopped cilantro
Bring a skillet sprayed with nonstick spray to medium heat. Add burger to one side and onion to the other. Cook for 3 minutes, stirring onion occasionally. Flip burger, and cook for 3 more minutes, stirring onion occasionally, until burger is cooked through and onions are slightly browned.
Meanwhile, toast bread.
Place burger over the toasted bread, and spread with cheese wedge. Top with onion, BBQ sauce, and cilantro. Enjoy!
MAKES 1 SERVING