1/4th of recipe: 325 calories, 10g fat, 845mg sodium, 31g carbs, 3g fiber, 9g sugars, 28g protein -- PointsPlus® value 8*
Oscar-winner John Wayne has a classic dish named after him. We're putting our tasty spin on the John Wayne Casserole, which apparently earns rave reviews at -- of all places -- a hospital cafeteria!
Prep: 30 minutes
Cook: 1 hour
12 oz. raw extra-lean ground beef (4% fat or less)
2 cups chopped mushrooms
1 cup finely chopped cauliflower
1 1/2 tbsp. taco seasoning mix
1/4 tsp. garlic powder
1 cup chopped green bell pepper
1 cup chopped yellow onion
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
3/4 cup shredded reduced-fat cheddar cheese
2/3 cup Bisquick Heart Smart baking mix
1 cup sliced tomato
1/4 cup jarred jalapeño slices, drained
Preheat oven to 325 degrees. Spray an 8” X 8” baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and crumble beef until it begins to brown, about 3 minutes. Add mushrooms and cauliflower. Stirring veggies and crumbling the beef, cook until veggies have softened and beef is fully cooked, 6 - 8 minutes.
Add taco seasoning, garlic powder, and 1/3 cup water. Mix well. Cook and stir until any excess liquid has evaporated, about 2 minutes. Transfer to a large bowl.
Clean skillet. Re-spray and return to medium-high heat. Add bell pepper and 1/2 cup onion. Cook and stir until softened and browned, 4 - 6 minutes.
In a medium bowl, mix sour cream with mayo until uniform. Stir in 1/2 cup shredded cheese and remaining 1/2 cup raw onion.
To make the dough, in another medium bowl, whisk 1/2 cup water with the baking mix until uniform. Evenly pour mixture into the baking pan.
Evenly layer the following ingredients into the pan: beef mixture, sliced tomato, cooked veggies, drained jalapeño slices, and sour cream mixture. Sprinkle with remaining 1/4 cup shredded cheese.
Bake until filling is hot and dough is cooked through, about 30 minutes. Enjoy!
MAKES 4 SERVINGS