1/4th of recipe (2 pieces): 100 calories, 1g fat, 373mg sodium, 11.5g carbs, 0g fiber, 1g sugars, 9g protein -- PointsPlus® value 2*
There are no words to describe how indulgently delicious these seafood-topped toasts are. Try them and see if YOU can come up with words that do them justice!
Prep: 5 minutes
Cook: 5 minutes or less
Ingredients:
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. fat-free half & half
1/4 tsp. garlic powder
2 oz. roughly chopped imitation crabmeat or high-quality real crabmeat
2 tbsp. canned fire-roasted diced tomatoes, drained
2 wedges The Laughing Cow Light Creamy Swiss cheese
8 pieces Old London Classic Melba Toast
Directions:
In a large microwave-safe mug sprayed with nonstick spray, combine egg substitute, half & half, and garlic powder. Mix well. Microwave for 1 1/2 minutes.
Stir in crab, tomatoes, and cheese wedges, breaking the cheese wedges into pieces. Microwave for 1 minute, or until set.
Stir well, and distribute over Melba Toast. Enjoy!
MAKES 4 SERVINGS