PER SERVING (1/3rd of recipe, 5 pieces): 121 calories, 3.5g fat, 332mg sodium, 17g carbs, 2g fiber, 1g sugars, 6g protein -- PointsPlus® value 3*
First there were BFFs... Now BCCs!
Ingredients:
1/2 cup fat-free refried beans
2 wedges The Laughing Cow Light Creamy Swiss cheese
One 15-piece box frozen Athens Mini Fillo Shells
Spices: ground cumin, chili powder
Directions:
Preheat oven to 375 degrees.
Place shells on a baking sheet sprayed lightly with nonstick spray. Set aside.
In a small bowl, combine beans, cheese, 1/8 tsp. cumin, and 1/8 tsp. chili powder. Mix until completely smooth and blended.
Evenly distribute bean-cheese mixture among the shells. Bake in the oven until mixture is hot and shells are golden brown, about 15 minutes.
Allow to cool slightly, and then CHEW!
MAKES 3 SERVINGS