PER SERVING (entire recipe): 131 calories, 4.5g fat, 863mg sodium, 10.5g carbs, 1g fiber, 6g sugars, 12g protein -- PointsPlus® value 3*
Reuben sandwich - bread + lots of lettuce - corned beef + guilt-free hot dog = nothing like any Reuben you've ever had before.
1 hot dog with about 40 calories and 1g fat or less (like Hebrew National 97% Fat Free)
1 slice reduced-fat Swiss cheese
2 leaves butter, iceberg, or romaine lettuce
2 tbsp. sauerkraut
1 tbsp. fat-free Thousand Island dressing
Carefully slice hot dog lengthwise without cutting all the way through. Place it flat on a microwave-safe plate, cut-side down.
Break cheese into 6 thin strips and evenly place over the hot dog. Microwave for 30 seconds, or until hot dog is heated through and cheese has melted. Set aside.
On another plate, stack lettuce leaves and top with sauerkraut and dressing. Use a spatula to transfer your cheesy dog to the lettuce stack. Wrap it up, and take a bite!
MAKES 1 SERVING