PER SERVING (entire recipe, 2 tacos): 290 calories, 7.5g fat, 842mg sodium, 34g carbs, 4.5g fiber, 4g sugars, 20g protein -- PointsPlus® value 7*
Bored with the same ol' breakfast burritos? Crunch it up with these crispy morning goodies!
1/4 cup fat-free refried beans
1 wedge The Laughing Cow Light Creamy Swiss cheese
2 corn taco shells (flat-bottomed shells, if available)
1/4 cup finely chopped onion
1/2 tsp. chopped garlic
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. taco seasoning mix
Optional toppings: salsa, fat-free sour cream
In a small bowl, combine beans with cheese and mix well. Evenly distribute mixture between the taco shells and set aside.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add onion and garlic and, stirring often, cook until softened, about 2 minutes.
Add egg substitute and sprinkle with taco seasoning. Scramble until fully cooked, about 3 minutes. Evenly distribute between taco shells. If you like, top tacos with salsa and sour cream. Enjoy!
MAKES 1 SERVING