PER SERVING (1/2 of recipe, 1 mug): 190 calories, 2g fat, 388mg sodium, 40.5g carbs, 5g fiber, 11.5g sugars, 8.5g protein -- PointsPlus® value 5*
This super-simple dessert is the edible equivalent of snuggling under a cozy blanket -- so warm and comforting!
Ingredients:
4 slices light bread
1 sugar-free vanilla pudding snack with 60 calories or less (like the kind by Jell-O)
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. vanilla extract
2 tbsp. fat-free or light caramel dip (like the kinds by Marzetti)
1/4 cup Fat Free Reddi-wip
1/4 tsp. cinnamon
Directions:
Lightly toast bread slices. Allow to slightly cool.
Spray 2 microwave-safe mugs with nonstick spray. Tear bread into bite-sized pieces, and evenly divide the pieces between the mugs. Set aside.
In a small bowl, combine pudding, egg substitute, and vanilla extract. Mix well. Evenly divide mixture between the mugs, about 1/4 cup each, and gently stir to evenly coat all the bread.
Place both mugs in the microwave and cook for about 2 minutes, until mostly set.
Add 1 tbsp. caramel dip to each mug and gently stir to evenly distribute. Microwave for 1 additional minute, until set.
Allow to slightly cool, and then top each mug with 2 tbsp. Reddi-wip. Evenly sprinkle with cinnamon and dig in!
MAKES 2 SERVINGS