Entire recipe: 250 calories, 4g total fat (0.5g sat. fat), 176mg sodium, 49g carbs, 3.5g fiber, 34g sugars, 8g protein -- PointsPlus® value 7*
SmartPoints® value 9*
No joke, people. One spoonful and you'll think to yourself, "Yup, this tastes like a caramel apple." SO GOOD!
Ingredients:
1 tbsp. fat-free or light caramel dip (like the kinds by Marzetti)
1 cup chopped Fuji apple (about 1 apple)
6 oz. (about 3/4 cup) fat-free vanilla yogurt
2 tsp. chopped peanuts, divided
Directions:
In a medium microwave-safe bowl, combine caramel dip with 1 tsp. water. Microwave for 15 seconds, or until hot. Mix until smooth.
Add chopped apple to the bowl with caramel mixture and toss to coat.
To assemble, place half of the apple mixture in a parfait glass (or any glass). Top with all of the yogurt, followed by 1 tsp. peanuts.
Top with remaining apple mixture, sprinkle with remaining 1 tsp. peanuts, and dig in!
MAKES 1 SERVING