PER SERVING (entire recipe): 210 calories, 1.5g fat, 570mg sodium, 12g carbs, 1g fiber, 4.5g sugars, 34g protein -- PointsPlus® value 5*
The sweet sauce pairs nicely with the onions -- give it a try!
1 tbsp. sugar-free pancake syrup
1/2 tbsp. Dijon mustard
1/2 tbsp. balsamic vinegar
One 5-oz. raw boneless skinless chicken breast cutlet, cut into strips
1/8 tsp. garlic powder
1/8 tsp. each salt and black pepper
1/2 cup chopped onion
Optional: cayenne pepper
To make the sauce, in a medium bowl, mix syrup, mustard, and vinegar. Stir in 1/4 cup water.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken and season with garlic powder, salt, black pepper and, if you like, a dash of cayenne pepper. Add onion and sauce. Cook and stir until chicken is cooked through and onion has softened, about 7 minutes. Enjoy!
MAKES 1 SERVING