PER SERVING (1 quesadilla): 203 calories, 5.5g fat, 740mg sodium, 30.5g carbs, 7g fiber, 5g sugars, 11.5g protein -- PointsPlus® value 5*

Forget meat -- all you need are mushrooms, guilt-free cheese, and a tortilla for a tasty mini-meal!

Ingredients:
1 cup finely chopped portabella mushrooms
2 wedges The Laughing Cow Light Creamy Swiss cheese
1 medium-large high-fiber tortilla with about 110 calories or less (like the kinds by La Tortilla Factory)
Seasonings: garlic powder, black pepper

Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 3 minutes.

Transfer mushrooms to a bowl and thoroughly mix in cheese wedges, breaking the wedges into pieces as you add them. Stir in a dash each garlic powder and black pepper.

Lay tortilla flat and spread one half with the mushroom-cheese mixture. Fold the other half over and press gently to seal.

If needed, clean skillet. Re-spray and return to medium-high heat. Cook quesadilla until crispy, about 2 minutes per side.
 Slice into wedges and eat up!

MAKES 1 SERVING

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. Copyright © 2014 Hungry Girl. All Rights Reserved.