PER SERVING (1 quesadilla): 203 calories, 5.5g fat, 740mg sodium, 30.5g carbs, 7g fiber, 5g sugars, 11.5g protein -- PointsPlus® value 5*
Forget meat -- all you need are mushrooms, guilt-free cheese, and a tortilla for a tasty mini-meal!
1 cup finely chopped portabella mushrooms
2 wedges The Laughing Cow Light Creamy Swiss cheese
1 medium-large high-fiber tortilla with about 110 calories or less (like the kinds by La Tortilla Factory)
Seasonings: garlic powder, black pepper
Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 3 minutes.
Transfer mushrooms to a bowl and thoroughly mix in cheese wedges, breaking the wedges into pieces as you add them. Stir in a dash each garlic powder and black pepper.
Lay tortilla flat and spread one half with the mushroom-cheese mixture. Fold the other half over and press gently to seal.
If needed, clean skillet. Re-spray and return to medium-high heat. Cook quesadilla until crispy, about 2 minutes per side. Slice into wedges and eat up!
MAKES 1 SERVING