1/4th of recipe (1 patty): 183 calories, 7g fat, 547mg sodium, 2g carbs, <0.5g fiber, 0.5g sugars, 26g protein -- PointsPlus® value 4*
No, these aren't made with buffalo meat -- they just taste a lot like Buffalo wings. AWESOME!!!
1 lb. raw extra-lean ground beef (4% fat or less)
1/3 cup chopped onion
1/4 cup blue cheese crumbles
2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. garlic powder
1/8 tsp. each salt and black pepper
In a large bowl, thoroughly mix all ingredients. Evenly form into 4 patties.
Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Working in batches as needed, cook patties for 4 - 8 minutes per side, until cooked to your preference. Enjoy!
MAKES 4 SERVINGS