Entire recipe: 190 calories, 1.5g fat, 998mg sodium, 15g carbs, 2g fiber, 4g sugars, 27g protein -- PointsPlus® value 4*
An egg breakfast for all of the junk-food lovers out there. Skip the fast food -- make this instead.
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 hot dog with about 40 calories and 1g fat or less (like Hebrew National 97% Fat Free), chopped
1/4 cup low-fat veggie or turkey chili
1 tbsp. finely chopped onion
In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute and chopped hot dog for 1 1/2 minutes.
Gently stir. Microwave for 1 minute, or until mostly set.
Top with chili and microwave for 30 seconds, or until chili is warm and egg is set. Top with onion, and dig in!
MAKES 1 SERVING