Entire recipe: 190 calories, 1.5g fat, 998mg sodium, 15g carbs, 2g fiber, 4g sugars, 27g protein -- PointsPlus® value 4*

An egg breakfast for all of the junk-food lovers out there. Skip the fast food -- make this instead.

Ingredients:
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 hot dog with about 40 calories and 1g fat or less (like Hebrew National 97% Fat Free), chopped
1/4 cup low-fat veggie or turkey chili
1 tbsp. finely chopped onion

Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute and chopped hot dog for 1 1/2 minutes.

Gently stir. Microwave for 1 minute, or until mostly set.

Top with chili and microwave for 30 seconds, or until chili is warm and egg is set. Top with onion, and dig in!

MAKES 1 SERVING

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. Copyright © 2014 Hungry Girl. All Rights Reserved.