Entire recipe: 150 calories, 1.5g fat, 552mg sodium, 10g carbs, 0g fiber, 7.5g sugars, 20g protein -- PointsPlus® value 3*
Unconventional? Yes. But jelly on scrambled eggs is super-yummy. Try it!
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. low-sugar strawberry preserves
In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 1/2 minutes.
Mix in cheese wedge, breaking it into pieces as you add it. Microwave for 1 minute, or until set. Stir, top with preserves, and enjoy!
MAKES 1 SERVING