1/6th of recipe (about 3/4 cup): 211 calories, 1.5g fat, 600mg sodium, 21g carbs, 2g fiber, 13.5g sugars, 26.5g protein -- PointsPlus® value 5*

Get your sweet 'n savory on BIGTIME with this saucy, slow-cooked chicken...

Ingredients:
1 1/2 lb. raw boneless skinless chicken breast, cut into 1-inch cubes
3/4 tsp. salt
1/4 tsp. black pepper
3 cups chopped Fuji apples
1 1/2 cups chopped onion
1/2 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
2 tsp. chopped garlic
1 tbsp. cornstarch

Directions:
Season chicken with 1/4 tsp. each salt and black pepper and place in a slow cooker. Top with apples and onion.

In a medium bowl, thoroughly mix garlic into BBQ sauce. Pour sauce mixture over contents of the slow cooker, and lightly stir.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

Turn slow cooker to low (if needed). In a small bowl, stir to dissolve cornstarch in 1 tbsp. cold water. Stir mixture into the contents of the slow cooker, along with remaining 1/2 tsp. salt.

Let sit, uncovered, until slightly thickened, about 10 minutes. Stir and enjoy!

MAKES 6 SERVINGS  

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. Copyright © 2014 Hungry Girl. All Rights Reserved.