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Mug Shots! (New Egg-Mug Recipes!)
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Mug Shots! (New Egg-Mug Recipes!)

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01.13.11
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Just when you think there's nothing new and exciting in the breakfast world -- POOF! -- here we are, shakin' things up all over again with new EGG MUGS! Read and chew...

 
 
Sweet Cheese 'n Apple iMug

Entire recipe: 188 calories, 3g fat, 506mg sodium, 15g carbs, 2g fiber, 9.5g sugars, 24.5g protein -- PointsPlus® value 4*

A few of our favorites jumped into a mug together, and DELICIOUSNESS ensued...

Ingredients:
1/3 Fuji apple, cored and chopped
1/4 cup chopped sweet onion
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 piece Mini Babybel Light cheese, chopped
Optional: salt, black pepper, garlic powder

Directions:
Spray a large microwave-safe mug with nonstick spray. Add chopped apple and onion and microwave for 1 minute, until slightly softened and warm.

Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.

Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.

Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!

MAKES 1 SERVING 

 
 
 
Mexi-licious Egg Mug

Entire recipe: 221 calories, 2.25g fat, 798mg sodium, 28g carbs, 4.5g fiber, 4.5g sugars, 19g protein -- PointsPlus® value 5*

One can NEVER have too many Mexican-inspired b-fast recipes. This one is an enchilada scramble for uno!

Ingredients:
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup fat-free refried beans
2 tbsp. canned diced green chilies (not drained)
One 6-inch corn tortilla, torn into bite-sized pieces
1 wedge The Laughing Cow Light Creamy Swiss cheese
Optional topping: fat-free sour cream

Directions:
Spray a large microwave-safe mug with nonstick spray. Add onion and microwave for 1 minute, until slightly softened and warm.

Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 minute.

Gently stir. Microwave for 30 seconds, until scramble is mostly set.

Gently stir in beans, chilies, tortilla, and cheese wedge, breaking cheese into pieces as you add it.

Microwave for about 45 seconds, until hot. Gently stir and, if you like, top with sour cream. Enjoy!

MAKES 1 SERVING 

 
 
 
Mug Foo Young

Entire recipe: 150 calories, 0.5g fat, 629mg sodium, 8g carbs, 1g fiber, 3g sugars, 27g protein -- PointsPlus® value 3*

This may be the world's BEST egg mug. No kidding...

Ingredients:
1/4 cup roughly chopped bean sprouts
1/4 cup chopped mushrooms
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. cooked and chopped skinless lean chicken breast
1 tbsp. chopped scallions
1/2 tsp. reduced-sodium/lite soy sauce
1/2 tsp. dried minced onion
1/8 tsp. garlic powder
2 tbsp. fat-free chicken gravy

Directions:
Spray a large microwave-safe mug with nonstick spray. Add sprouts and mushrooms and microwave for 30 seconds, until slightly softened.

Pat dry to remove excess moisture. Add all remaining ingredients except gravy. Gently stir. Microwave for 1 1/2 minutes.

Gently stir and then microwave for about 1 minute, until scramble is just set.

Gently stir. Top with gravy and microwave for about 10 seconds, until gravy is warm. Dig in!

MAKES 1 SERVING

 
 

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CHEW ON THIS:

January is Prune Breakfast Month. We much prefer egg mugs in the morning. In the event that this email is just not enough egg love for you (it's cool, we get it), click here, here, here, and here for more egg-mug fun!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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